It's the hard days that you remember, its defeats that you grow from and sometimes it is the pain and suffering of a hard day that makes us feel really alive and its how we evolve...

It was an interesting week in Miami.

Amazed by Professor Suskin's improvements and flexibility the past couple of years? Here is his secret!!

Where in the World is Professor Jeff Suskin??

PART 1 Are you a “Soul Grappler?”

"I see myself as an artist, I like to do things because it's beautiful.."--Rickson Gracie

If Jiu Jitsu is just a physical act then there is a ceiling on what level you can achieve in your practice. Where else can you go beyond Black Belt?